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A short list of products I recommend to readers — the ones I would point a friend to. If you buy through these links, Running Midlife may earn a small commission at no extra cost to you.

Promeed — silk & cooling bedding

Night sweats and broken sleep are the symptoms readers write to me about most. These are the bedding pieces I would point a friend to — cooling, breathable, and kind to midlife skin and hair. Use code KATRIN2026 at checkout for 15% off.

CoolRest™ Double Cooling Comforter

A cool-to-the-touch comforter built for hot flashes and night sweats: Ice Velvet™ filling, moisture-wicking shell, machine washable. Queen and King. Use code KATRIN2026 at checkout for 15% off.

See it at Promeed

23mm 6A+ Mulberry Silk Pillowcase

The small upgrade with the biggest payoff for midlife hair and skin: 23 momme OEKO-TEX silk, zipper closure, laundry bag included. Standard to King, many colors. Use code KATRIN2026 at checkout for 15% off.

See it at Promeed

HerbalRX™ Sleep Aid Quilt

A lyocell quilt with a lavender, chamomile and rosemary insert — a calmer bedtime ritual for sleep that keeps breaking. Use code KATRIN2026 at checkout for 15% off.

See it at Promeed

23mm Mulberry Silk Baby Crib Sleeve

For the grandchildren, or a gift: a 23 momme mulberry silk sleeve for bassinets and cots — gentle on new skin and hair. Use code KATRIN2026 at checkout for 15% off.

See it at Promeed

HerbalRX™ Blanket for Kids

A soft herbal-insert blanket sized for children — the same bedtime-ritual idea as the quilt, in a child-size format. Use code KATRIN2026 at checkout for 15% off.

See it at Promeed

Affiliate disclosure: some links on this page are affiliate links. If you make a purchase, Running Midlife earns a commission from the merchant — the price you pay does not change. Recommendations are Kat’s own; no merchant reviews or approves what is written here.