Ebooks
Kat's books, available on Amazon in Kindle and paperback. Each one goes deeper than the blog on a single question — and each one was written for a midlife body, not adapted from a younger one.
Books by Kat
The Menopause Runner
A Chef-Athlete's Complete Guide to Training, Fueling, and Racing Through Perimenopause, Menopause, and the Decades After 40 — Everything the blog can only touch on, in one place: how to train, fuel and race through the hormonal transition — from a Cordon Bleu chef, 30x marathoner and trail ultrarunner. (Kindle)
See it on Amazon
Unbitten
A Guide to Breaking Free from Nail Biting and Anxiety — A short, practical and kind guide to ending the habit — and to the anxiety that feeds it. (Kindle)
See it on Amazon
One Million Tweets
Decoding the Mechanics of Mass Amplification — With Jean Khiat. How a handful of voices becomes a mass movement online — our collective psychology confronting a new machine. (Kindle)
See it on Amazon
The Forgetting: A World Run by AI
A glimpse into 2050, where humanity has surrendered not just labor, but memory itself. (Kindle)
See it on AmazonAs an Amazon Associate, Running Midlife earns from qualifying purchases. This does not change the price you pay, and it helps keep the blog free.