Hub Midlife
Hand-picked resources from around the midlife running world. Nothing here is paid for — these are the sites, voices and tools I actually use, and would send a friend to.
Kat's picks
The Menopause Society
Website · formerly NAMS — The professional body behind menopause medicine in North America. Use it to find a menopause-trained clinician near you, and read their plain-language patient notes on hot flashes and hormone therapy before your appointment.
Visit the siteChefs for Seniors
Website — A personal chef who cooks a week of meals in your own kitchen, tailored to your diet — US-wide, no contract. For the parent who is not eating properly anymore, or for you on a heavy training block.
Visit the siteLifelong Mobility
Website · Will Harlow, physiotherapist — Twenty-minute follow-along strength, mobility and balance sessions for the over-50s, from a physio who has spent a decade with this age group. The missing half of a running week, done at home.
Visit the site